The Inspired Coach
The Pain Point
As a full-time online clinical hypnotherapist, I’ve always been on the lookout for ways to improve my work and help my clients achieve their goals. But despite being successful and effective in my sessions, I couldn’t shake the feeling that something was missing. I felt like I was only scratching the surface of what I could do with each client.
Failed Attempts
Before discovering the Ultradian cycle, I had tried various methods to boost productivity and effectiveness in my work. I’d experiment with different session lengths, time management techniques, and strategies for helping clients overcome their challenges. However, nothing seemed to give me the edge I was looking for – until I stumbled upon the Ultradian cycle.
Breakthrough Hack
That’s when I began experimenting with 90-minute sessions, aligning them with the natural rhythm of focus and rest that governs our daily lives. It was a game-changer! Not only did I find that I could accomplish more in each session, but my clients also reported significant improvements in their progress and responsiveness. By working within the bounds of the Ultradian cycle, I was able to tap into their natural flow and facilitate deeper, more lasting changes.
As I explored this concept further, I began applying it to other areas of my life – work projects, reading, recreation, and even rest periods. And what I found was astonishing: my mind wandered less, I felt more focused and motivated, and overall, I was able to tackle challenges with greater ease.
Life After
The impact on my clients was palpable too! Progress reports began to change at a much faster rate, and they reported feeling more introspective and analytical after each session. They also seemed to accept suggestions more readily – which, as a hypnotherapist, is music to my ears!
What I Wish I Knew Sooner
If there’s one thing I wish I knew sooner about the Ultradian cycle, it’s that it’s not just limited to productivity and work sessions. It can be applied to every aspect of your life – from hobbies and creative pursuits to rest and relaxation. By tuning into this natural rhythm, you can unlock new levels of focus, motivation, and overall well-being.
